10 Try a next-gen vitamin B supplement
While we’re talking about cellular structure, there’s also brand new research showing that a compound called NAD+ is more important for reducing signs of aging than previously thought.
“There’s a compound called NAD+ found in every cell of our bodies. It helps our cells do their jobs, and is linked to our energy levels and healthier aging,” explains Alyssa Dweck, M.D., a practicing gynecologist in Westchester County, New York. “But our NAD+ levels decline substantially as we age, and poor lifestyle habits also deplete our NAD+ levels, so our cells may not perform their jobs as well as they once did. Several clinical studies have now shown that supplementing with a cutting-edge form of vitamin B3 called Tru Niagen (also called NR) helps to replenish NAD+ levels.” And for advice on what supplements you should definitely pass on, here are 20 Facts About the Supplement Industry That Will Horrify You.
